Something in you already knows the way back to yourself. This workshop creates the space to listen.
Chakra Wisdom is a half-day immersive experience that explores the chakra system through movement, music, and guided self-inquiry. Led by Stephanie, this workshop invites you to sense how energy lives in your body — not as a concept to understand, but as something to feel.
No prior experience with yoga, chakras, or movement is required. All bodies and all levels are welcome.
Saturday, April 18 · 1:00–4:00 PM
What You’ll Experience
Over three hours together, you’ll move through a carefully held journey:
- A grounded opening circle with intention setting
- Trauma-informed agreements rooted in choice, consent, and inclusivity
- Guided journaling to clarify a personal question
- An extended chakra embodiment journey using music and gentle movement
- Somatic visualization of each chakra — its location, qualities, and felt sense
- Time for reflection, integration, and optional paired sharing
- A closing circle to carry your insights back into daily life
Who This Is For
This workshop is especially supportive if you’re feeling emotionally, mentally, or physically stuck — or if you’re simply curious about chakras and want a grounded, body-based way to explore them. It’s designed for beginners and those new to embodied or energetic practice. If you’ve been looking for a way in, this is it.
What You’ll Leave With
- A felt understanding of how your physical and energetic bodies communicate
- Tools for self-regulation, clarity, and embodied self-inquiry
- Insight into patterns around emotion, relationships, work, and self-care
- A deeper sense of connection to yourself and the Purusha Yoga community
Details
📅 Saturday, April 18, 2026
🕐 1:00–4:00 PM (doors open 12:30)
📍 Purusha Yoga
Blankets, pillows, and bolsters provided. Please bring your own yoga mat if possible, and wear comfortable clothes. Arrive early to settle in.