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UID:27208-1735993800-1736004600@purushayoga.org
SUMMARY:AWAKEN + ALIGN: A New Year's Journey to Release + Renew
DESCRIPTION:Join Silvana for a special Friday Community Pilates class! Discover the power of Pilates in this dynamic mat class that blends mindful movement with classic Pilates principles. Strengthen\, lengthen\, and energize your body through precise\, controlled exercises designed to build core strength\, enhance flexibility\, and improve overall alignment. Rooted in breath and intentional flow\, this uplifting session utilizes props\, to enrich your practice and challenge your body in new ways. Suitable for all levels\, this class supports posture\, promotes balance\, and elevates your spirit. Leave feeling stronger\, more connected\, and revitalized from the inside out. This special class is a great way to get to know our studio. Free for Purusha members or $10 drop-in. Arrive early for our monthly Wine Down\, a free\, social sip sponsored in part by Slake Bottle. 								\n				\n										\n						\n									BOOK NOW
URL:https://purushayoga.org/event/awaken-align-a-new-years-journey-to-release-renew/
LOCATION:CA
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DTSTART;TZID=Asia/Shanghai:20241216T180000
DTEND;TZID=Asia/Shanghai:20250113T193000
DTSTAMP:20241218T092104Z
CREATED:20241121T013228Z
LAST-MODIFIED:20241218T092104Z
UID:27146-1734372000-1736796600@purushayoga.org
SUMMARY:STRENGTH\, BALANCE & SELF-CARE
DESCRIPTION:Join Silvana for a special Friday Community Pilates class! Discover the power of Pilates in this dynamic mat class that blends mindful movement with classic Pilates principles. Strengthen\, lengthen\, and energize your body through precise\, controlled exercises designed to build core strength\, enhance flexibility\, and improve overall alignment. Rooted in breath and intentional flow\, this uplifting session utilizes props\, to enrich your practice and challenge your body in new ways. Suitable for all levels\, this class supports posture\, promotes balance\, and elevates your spirit. Leave feeling stronger\, more connected\, and revitalized from the inside out. This special class is a great way to get to know our studio. Free for Purusha members or $10 drop-in. Arrive early for our monthly Wine Down\, a free\, social sip sponsored in part by Slake Bottle. 								\n				\n										\n						\n									BOOK NOW
URL:https://purushayoga.org/event/strength-balance-self-care/
LOCATION:CA
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DTSTART;TZID=UTC:20241023T190000
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CREATED:20240915T201611Z
LAST-MODIFIED:20240923T112047Z
UID:26148-1729710000-1729715400@purushayoga.org
SUMMARY:Wim Hof Breathing Session: Continued!
DESCRIPTION:Join Silvana for a special Friday Community Pilates class! Discover the power of Pilates in this dynamic mat class that blends mindful movement with classic Pilates principles. Strengthen\, lengthen\, and energize your body through precise\, controlled exercises designed to build core strength\, enhance flexibility\, and improve overall alignment. Rooted in breath and intentional flow\, this uplifting session utilizes props\, to enrich your practice and challenge your body in new ways. Suitable for all levels\, this class supports posture\, promotes balance\, and elevates your spirit. Leave feeling stronger\, more connected\, and revitalized from the inside out. This special class is a great way to get to know our studio. Free for Purusha members or $10 drop-in. Arrive early for our monthly Wine Down\, a free\, social sip sponsored in part by Slake Bottle. 								\n				\n										\n						\n									BOOK NOW
URL:https://purushayoga.org/event/wim-hof-breathing-session-continued/
LOCATION:CA
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