BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Purusha Yoga - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Purusha Yoga X-ORIGINAL-URL:https://purushayoga.org X-WR-CALDESC:Events for Purusha Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20250712 DTEND;VALUE=DATE:20250718 DTSTAMP:20260521T160452 CREATED:20250409T195649Z LAST-MODIFIED:20250409T203957Z UID:28751-1752278400-1752796799@purushayoga.org SUMMARY:One Week Intensive Retreat. Joy Ravelli Holistic Yoga Training\, this summer\, July 12-17 at Purusha Studio. DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/holistic-yoga-training-retreat/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Yoga,yoga teacher training ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/ytt-event-summer-2025-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250707T190000 DTEND;TZID=America/Los_Angeles:20250707T210000 DTSTAMP:20260521T160452 CREATED:20250526T204856Z LAST-MODIFIED:20250703T144839Z UID:29284-1751914800-1751922000@purushayoga.org SUMMARY:The Holy State of Grief: Tending to the Bereaved - July 7 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/the-holy-state-of-grief-tending-to-the-bereaved-july-7/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-23-at-16.42.21.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250629T130000 DTEND;TZID=America/Los_Angeles:20250629T143000 DTSTAMP:20260521T160452 CREATED:20250523T213006Z LAST-MODIFIED:20250528T190128Z UID:29254-1751202000-1751207400@purushayoga.org SUMMARY:Perfect Post-Run Recovery DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/perfect-post-run-recovery/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Restorative Yoga,Run ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-28-at-11.38.53-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250629T100000 DTEND;TZID=America/Los_Angeles:20250629T110000 DTSTAMP:20260521T160452 CREATED:20250523T003412Z LAST-MODIFIED:20250523T003412Z UID:29244-1751191200-1751194800@purushayoga.org SUMMARY:Find Your Balance: A 4-Week Small Group Pilates Series - June 29 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/find-your-balance-a-4-week-small-group-pilates-series-june-29/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Pilates ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-22-at-17.08.05.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250628T100000 DTEND;TZID=America/Los_Angeles:20250628T110000 DTSTAMP:20260521T160452 CREATED:20250519T180745Z LAST-MODIFIED:20250519T181612Z UID:29190-1751104800-1751108400@purushayoga.org SUMMARY:Info Session | Interested in our One Week Intensive Retreat? - June 28 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/info-session-july-retreat-june-28/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/joy-info-sessions-2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250622T100000 DTEND;TZID=America/Los_Angeles:20250622T110000 DTSTAMP:20260521T160452 CREATED:20250523T003119Z LAST-MODIFIED:20250523T003153Z UID:29242-1750586400-1750590000@purushayoga.org SUMMARY:Find Your Balance: A 4-Week Small Group Pilates Series - June 22 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/find-your-balance-a-4-week-small-group-pilates-series-june-22/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Pilates ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-22-at-17.08.05.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250621T120000 DTEND;TZID=America/Los_Angeles:20250621T133000 DTSTAMP:20260521T160452 CREATED:20250529T160858Z LAST-MODIFIED:20250529T162529Z UID:29363-1750507200-1750512600@purushayoga.org SUMMARY:Info Session | The Holy State of Grief: Tending to the Bereaved DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/the-holy-state-of-grief-tending-to-the-bereaved-info-session/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/holy-state-of-grief-info-june-2025.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250615T100000 DTEND;TZID=America/Los_Angeles:20250615T110000 DTSTAMP:20260521T160452 CREATED:20250523T002737Z LAST-MODIFIED:20250523T003557Z UID:29239-1749981600-1749985200@purushayoga.org SUMMARY:Find Your Balance: A 4-Week Small Group Pilates Series - June 15 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/find-your-balance-a-4-week-small-group-pilates-series-june-15/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Pilates ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-22-at-17.08.05.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250615T090000 DTEND;TZID=America/Los_Angeles:20250615T100000 DTSTAMP:20260521T160452 CREATED:20250519T180652Z LAST-MODIFIED:20250519T181808Z UID:29187-1749978000-1749981600@purushayoga.org SUMMARY:Info Session | Interested in our One Week Intensive Retreat? - June 15 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/info-session-july-retreat-june-15/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/joy-info-sessions-2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250608T100000 DTEND;TZID=America/Los_Angeles:20250608T110000 DTSTAMP:20260521T160452 CREATED:20250523T002229Z LAST-MODIFIED:20250523T003453Z UID:29232-1749376800-1749380400@purushayoga.org SUMMARY:Find Your Balance: A 4-Week Small Group Pilates Series - June 8 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/find-your-balance-a-4-week-small-group-pilates-series-june-8/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Pilates ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-22-at-17.08.05.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250601T160000 DTEND;TZID=America/Los_Angeles:20250601T173000 DTSTAMP:20260521T160452 CREATED:20250523T000653Z LAST-MODIFIED:20250528T190650Z UID:29221-1748793600-1748799000@purushayoga.org SUMMARY:Sivananda Satsang Yoga Class DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sivananda-satsang/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-28-at-11.38.53.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250531T110000 DTEND;TZID=America/Los_Angeles:20250531T120000 DTSTAMP:20260521T160452 CREATED:20250519T180233Z LAST-MODIFIED:20250519T181901Z UID:29180-1748689200-1748692800@purushayoga.org SUMMARY:Info Session | Interested in our One Week Intensive Retreat? - May 31 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/info-session-july-retreat-may-31/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/05/joy-info-sessions-2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250523T193000 DTEND;TZID=America/Los_Angeles:20250523T204500 DTSTAMP:20260521T160452 CREATED:20250320T022807Z LAST-MODIFIED:20250320T024434Z UID:28603-1748028600-1748033100@purushayoga.org SUMMARY:Sound Healing: May 23 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing-may-23/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Sound Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/03/Jaen-Valdes.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250522T190000 DTEND;TZID=America/Los_Angeles:20250522T200000 DTSTAMP:20260521T160452 CREATED:20250410T163758Z LAST-MODIFIED:20250410T173026Z UID:28787-1747940400-1747944000@purushayoga.org SUMMARY:MELT Method: May 22 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/melt-method-may-22/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Nervous System Support,Restorative Bodywork,Somatic Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/melt-series-purusha.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250515T190000 DTEND;TZID=America/Los_Angeles:20250515T200000 DTSTAMP:20260521T160452 CREATED:20250410T163652Z LAST-MODIFIED:20250410T172937Z UID:28785-1747335600-1747339200@purushayoga.org SUMMARY:MELT Method: May 15 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/melt-method-may-15/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Nervous System Support,Restorative Bodywork,Somatic Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/melt-series-purusha.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250510T180000 DTEND;TZID=America/Los_Angeles:20250510T193000 DTSTAMP:20260521T160452 CREATED:20250418T181828Z LAST-MODIFIED:20250418T182258Z UID:28854-1746900000-1746905400@purushayoga.org SUMMARY:Mother’s Day Candlelight Flow & Restore DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/mothers-day-candlelight-flow-restore/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Hatha Flow,Restorative Yoga ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/Sarah-MD-Social-No-QR-code.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250509T193000 DTEND;TZID=America/Los_Angeles:20250509T204500 DTSTAMP:20260521T160452 CREATED:20250320T024107Z LAST-MODIFIED:20250320T024107Z UID:28618-1746819000-1746823500@purushayoga.org SUMMARY:Sound Healing: May 9 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing-may-9/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Sound Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/03/Jaen-Valdes.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250508T190000 DTEND;TZID=America/Los_Angeles:20250508T200000 DTSTAMP:20260521T160452 CREATED:20250410T162748Z LAST-MODIFIED:20250410T172819Z UID:28778-1746730800-1746734400@purushayoga.org SUMMARY:MELT Method: May 8 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/melt-method-may-8/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Nervous System Support,Restorative Bodywork,Somatic Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/melt-series-purusha.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250506T180000 DTEND;TZID=America/Los_Angeles:20250506T190000 DTSTAMP:20260521T160452 CREATED:20250409T204313Z LAST-MODIFIED:20250409T204313Z UID:28776-1746554400-1746558000@purushayoga.org SUMMARY:Info Session | Interested in our One Week Intensive Retreat? - May 6 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/info-session-interested-in-our-one-week-intensive-retreat-may-6/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/ytt-info-sessions-event-2025.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250427T113000 DTEND;TZID=America/Los_Angeles:20250427T123000 DTSTAMP:20260521T160452 CREATED:20250409T204158Z LAST-MODIFIED:20250409T204158Z UID:28773-1745753400-1745757000@purushayoga.org SUMMARY:Info Session | Interested in our One Week Intensive Retreat? - April 27 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/info-session-interested-in-our-one-week-intensive-retreat-april-27/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/ytt-info-sessions-event-2025.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250426T183000 DTEND;TZID=America/Los_Angeles:20250426T200000 DTSTAMP:20260521T160452 CREATED:20250321T155131Z LAST-MODIFIED:20250321T155917Z UID:28634-1745692200-1745697600@purushayoga.org SUMMARY:Sound Healing & Thai Massage DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing-thai-massage-april-26-2025/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Sound Healing,Thai Massage ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/03/sound-healing-and-thai-massage-april-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250426T093000 DTEND;TZID=America/Los_Angeles:20250426T140000 DTSTAMP:20260521T160452 CREATED:20250407T175728Z LAST-MODIFIED:20250407T213552Z UID:28675-1745659800-1745676000@purushayoga.org SUMMARY:Earth Day with Purusha Yoga x Activated Yoga in partnership with Trail Sisters DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/earth-day-2025/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Run,Yoga ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/Earth-Web_Momence-5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250425T193000 DTEND;TZID=America/Los_Angeles:20250425T204500 DTSTAMP:20260521T160452 CREATED:20250320T024022Z LAST-MODIFIED:20250320T024022Z UID:28616-1745609400-1745613900@purushayoga.org SUMMARY:Sound Healing: April 25 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing-april-25/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Sound Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/03/Jaen-Valdes.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250417T190000 DTEND;TZID=America/Los_Angeles:20250417T200000 DTSTAMP:20260521T160452 CREATED:20250409T203355Z LAST-MODIFIED:20250409T203920Z UID:28765-1744916400-1744920000@purushayoga.org SUMMARY:Info Session | Interested in our One Week Intensive Retreat? - April 17 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/holistic-training-info-session-april-17/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/04/ytt-info-sessions-event-2025.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250412T130000 DTEND;TZID=America/Los_Angeles:20250412T153000 DTSTAMP:20260521T160452 CREATED:20250307T170923Z LAST-MODIFIED:20250328T171618Z UID:28060-1744462800-1744471800@purushayoga.org SUMMARY:Full Moon Somatic Restorative Yoga Workshop DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/full-moon-somatic-restorative-yoga-workshop/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Restorative Yoga,Somatic Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/03/full-moon-v2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250411T193000 DTEND;TZID=America/Los_Angeles:20250411T204500 DTSTAMP:20260521T160452 CREATED:20250320T023934Z LAST-MODIFIED:20250320T023934Z UID:28613-1744399800-1744404300@purushayoga.org SUMMARY:Sound Healing: April 11 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing-april-11/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Sound Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2025/03/Jaen-Valdes.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250321T190000 DTEND;TZID=America/Los_Angeles:20250321T201500 DTSTAMP:20260521T160452 CREATED:20250201T034820Z LAST-MODIFIED:20250311T223652Z UID:27482-1742583600-1742588100@purushayoga.org SUMMARY:Sound Healing: March 21 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing-march-21/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Sound Healing ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/01/WhatsApp-Image-2025-03-11-at-15.02.56.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250307T190000 DTEND;TZID=America/Los_Angeles:20250307T201500 DTSTAMP:20260521T160452 CREATED:20250201T034718Z LAST-MODIFIED:20250201T034718Z UID:27481-1741374000-1741378500@purushayoga.org SUMMARY:Sound Healing: March 7 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing-march-7/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States ATTACH;FMTTYPE=image/png:https://purushayoga.org/wp-content/uploads/2025/01/Web-Banners.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250221T190000 DTEND;TZID=America/Los_Angeles:20250221T201500 DTSTAMP:20260521T160452 CREATED:20250131T051121Z LAST-MODIFIED:20250818T225620Z UID:27457-1740164400-1740168900@purushayoga.org SUMMARY:Sound Healing: Feb 21 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-healing/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States ATTACH;FMTTYPE=image/png:https://purushayoga.org/wp-content/uploads/2025/01/Web-Banners.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250202T150000 DTEND;TZID=UTC:20250202T161500 DTSTAMP:20260521T160452 CREATED:20250114T060422Z LAST-MODIFIED:20250122T012705Z UID:27309-1738508400-1738512900@purushayoga.org SUMMARY:Full Body Postnatal Workshop DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/full-body-postnatal-workshop/ LOCATION:CA ATTACH;FMTTYPE=image/png:https://purushayoga.org/wp-content/uploads/2025/01/5c8ec925-3096-414e-a0f1-fa3adb25fed3.png END:VEVENT END:VCALENDAR