BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Purusha Yoga - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Purusha Yoga X-ORIGINAL-URL:https://purushayoga.org X-WR-CALDESC:Events for Purusha Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260104T100000 DTEND;TZID=America/Los_Angeles:20260104T110000 DTSTAMP:20260522T031647 CREATED:20251119T195410Z LAST-MODIFIED:20251231T181853Z UID:30990-1767520800-1767524400@purushayoga.org SUMMARY:Virtual Zoom YTT Info Session - January 4 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/virtual-zoom-ytt-info-session-january-4/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/11/virtual-zoom.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260106T180000 DTEND;TZID=America/Los_Angeles:20260106T190000 DTSTAMP:20260522T031647 CREATED:20251119T193910Z LAST-MODIFIED:20251231T182304Z UID:30973-1767722400-1767726000@purushayoga.org SUMMARY:In-person YTT Info Session - January 6 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/in-person-ytt-info-session-january-6/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/11/in-person-info.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260108T180000 DTEND;TZID=America/Los_Angeles:20260108T190000 DTSTAMP:20260522T031647 CREATED:20251119T195524Z LAST-MODIFIED:20251231T182016Z UID:30992-1767895200-1767898800@purushayoga.org SUMMARY:Virtual Zoom YTT Info Session - January 8 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/virtual-zoom-ytt-info-session-january-8/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/11/virtual-zoom.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260110T153000 DTEND;TZID=America/Los_Angeles:20260110T163000 DTSTAMP:20260522T031647 CREATED:20251119T194050Z LAST-MODIFIED:20251231T182210Z UID:30975-1768059000-1768062600@purushayoga.org SUMMARY:In-person YTT Info Session - January 10 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/in-person-ytt-info-session-january-10/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/11/in-person-info.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260115T180000 DTEND;TZID=America/Los_Angeles:20260115T190000 DTSTAMP:20260522T031647 CREATED:20251119T194159Z LAST-MODIFIED:20251231T182129Z UID:30977-1768500000-1768503600@purushayoga.org SUMMARY:In-person YTT Info Session - January 15 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/in-person-ytt-info-session-january-15/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/11/in-person-info.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260117T153000 DTEND;TZID=America/Los_Angeles:20260117T163000 DTSTAMP:20260522T031647 CREATED:20251119T194305Z LAST-MODIFIED:20251231T182055Z UID:30979-1768663800-1768667400@purushayoga.org SUMMARY:In-person YTT Info Session - January 17 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/in-person-ytt-info-session-january-17/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Information Session,yoga teacher training ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2025/11/in-person-info.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260130T160000 DTEND;TZID=America/Los_Angeles:20260130T180000 DTSTAMP:20260522T031647 CREATED:20260128T221052Z LAST-MODIFIED:20260128T221452Z UID:31223-1769788800-1769796000@purushayoga.org SUMMARY:Monthly Wine Down: January 30 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/monthly-wine-down-january-30/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Happy Hour,Social ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260201T180000 DTEND;TZID=America/Los_Angeles:20260201T193000 DTSTAMP:20260522T031647 CREATED:20260128T215834Z LAST-MODIFIED:20260128T221551Z UID:31215-1769968800-1769974200@purushayoga.org SUMMARY:Full Moon Yin and Restorative | Heart-Truth: February 1 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/full-moon-yin-and-restorative-heart-truth-february-1/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Restorative Yoga,Yin,Yoga ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2026/01/full-moon-yin.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260227T160000 DTEND;TZID=America/Los_Angeles:20260227T180000 DTSTAMP:20260522T031647 CREATED:20260128T221701Z LAST-MODIFIED:20260128T221749Z UID:31231-1772208000-1772215200@purushayoga.org SUMMARY:Monthly Wine Down: February 27 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/monthly-wine-down-february-27/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Happy Hour,Social ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260227T173000 DTEND;TZID=America/Los_Angeles:20260227T183000 DTSTAMP:20260522T031647 CREATED:20260204T221619Z LAST-MODIFIED:20260204T221836Z UID:31254-1772213400-1772217000@purushayoga.org SUMMARY:Lunar New Year Community Vinyasa Class: February 27 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/lunar-new-year-community-vinyasa-class-february-27/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Vinyasa ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/02/lunar-new-year.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260321T130000 DTEND;TZID=America/Los_Angeles:20260321T153000 DTSTAMP:20260522T031647 CREATED:20260226T185910Z LAST-MODIFIED:20260309T235052Z UID:31311-1774098000-1774107000@purushayoga.org SUMMARY:Yoga for Your Yoni: A Pelvic Floor Workshop: March 21 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/yoga-pelvic-floor-workshop-march-21/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Meditation,Somatic Healing,Workshop,Yoga ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/02/yoga-for-yoni-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260327T160000 DTEND;TZID=America/Los_Angeles:20260327T180000 DTSTAMP:20260522T031647 CREATED:20260128T221834Z LAST-MODIFIED:20260128T221912Z UID:31237-1774627200-1774634400@purushayoga.org SUMMARY:Monthly Wine Down: March 27 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/monthly-wine-down-march-27/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Happy Hour,Social ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260418T130000 DTEND;TZID=America/Los_Angeles:20260418T160000 DTSTAMP:20260522T031647 CREATED:20260326T233458Z LAST-MODIFIED:20260326T233950Z UID:31389-1776517200-1776528000@purushayoga.org SUMMARY:Chakra Wisdom: An Embodied Introduction to the Chakra System: April 18 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/chakra-wisdom-an-embodied-introduction-to-the-chakra-system-april-18/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Sound Healing,Workshop,Yoga ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/03/WhatsApp-Image-2026-03-23-at-20.38.09.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260424T193000 DTEND;TZID=America/Los_Angeles:20260424T210000 DTSTAMP:20260522T031647 CREATED:20260130T183315Z LAST-MODIFIED:20260130T183620Z UID:31243-1777059000-1777064400@purushayoga.org SUMMARY:Sound Bath Experience with Callista: April 24 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/sound-bath-experience-with-callista-april-24/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Meditation,Nervous System Support,Sound Healing ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/callista-april-sound-bath.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260509T180000 DTEND;TZID=America/Los_Angeles:20260509T193000 DTSTAMP:20260522T031647 CREATED:20260326T232648Z LAST-MODIFIED:20260326T232648Z UID:31383-1778349600-1778355000@purushayoga.org SUMMARY:Mother’s Day Candlelight Flow & Restore - May 9 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/mothers-day-candlelight-flow-restore-may-9/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Hatha Flow,Restorative Yoga ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2026/03/WhatsApp-Image-2026-03-23-at-12.37.59.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260529T160000 DTEND;TZID=America/Los_Angeles:20260529T180000 DTSTAMP:20260522T031647 CREATED:20260519T231748Z LAST-MODIFIED:20260519T231916Z UID:31489-1780070400-1780077600@purushayoga.org SUMMARY:Monthly Wine Down: May 29 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/monthly-wine-down-may-29/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Happy Hour,Social ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260529T180000 DTEND;TZID=America/Los_Angeles:20260529T193000 DTSTAMP:20260522T031647 CREATED:20260514T170020Z LAST-MODIFIED:20260514T170507Z UID:31477-1780077600-1780083000@purushayoga.org SUMMARY:Super Strawberry Full Moon Restorative Yoga: May 29 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/super-strawberry-full-moon-restorative-yoga/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Restorative Yoga,Yin,Yoga ATTACH;FMTTYPE=image/webp:https://purushayoga.org/wp-content/uploads/2026/05/WhatsApp-Image-2026-05-13-at-11.03.52.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260626T160000 DTEND;TZID=America/Los_Angeles:20260626T180000 DTSTAMP:20260522T031647 CREATED:20260519T232109Z LAST-MODIFIED:20260519T232109Z UID:31492-1782489600-1782496800@purushayoga.org SUMMARY:Monthly Wine Down: June 26 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/monthly-wine-down-june-26/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Happy Hour,Social ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260731T160000 DTEND;TZID=America/Los_Angeles:20260731T180000 DTSTAMP:20260522T031647 CREATED:20260519T232623Z LAST-MODIFIED:20260519T232623Z UID:31494-1785513600-1785520800@purushayoga.org SUMMARY:Monthly Wine Down: July 31 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/monthly-wine-down-july-31/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Happy Hour,Social ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260828T160000 DTEND;TZID=America/Los_Angeles:20260828T180000 DTSTAMP:20260522T031648 CREATED:20260519T232839Z LAST-MODIFIED:20260519T232839Z UID:31496-1787932800-1787940000@purushayoga.org SUMMARY:Monthly Wine Down: August 28 DESCRIPTION:The MELT Method is back for a monthly\, full-body reset with Guest Teacher\, Carol LeMaitre\, Founder of Sanchez Street Studios. MELT a simple\, effective self-care practice that supports mobility\, strength\, and balance at any age. In this all-levels workshop\, we’ll use soft rollers and small balls to simulate the benefits of hands-on massage\, releasing deep tension\, improving alignment\, and calming the nervous system\, while also exploring NeuroStrength moves. NeuroStrength techniques help correct faulty movement patterns\, enhancing the body’s stability and coordination to move with greater ease and confidence. Expect to ease chronic areas of strain (like the neck and low back)\, reduce inflammation\, and leave feeling more spacious and supported in your body. The MELT Method is designed to be easily practiced at home\, helping you maintain strength\, recovery\, and resilience between classes.  Each month\, we’ll focus on different areas of the body:  July: Upper Body Focus — address tension in the shoulders\, neck\, and arms
August: Lower Body Focus — support hips\, legs\, and feetSeptember: Integration — bring it all together for full-body balance and strengthPlease bring your own MELT props – limited props will be available to use during class on a first come\, first-served basis. Each class needs an individual registration. Thursdays July 24\, August 21\, September 18 7:00 – 8:15 PM $35 drop-in to a single class Once purchased\, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding. \n \n \n \n \n \n \n \n \n \n July 24th\n \n \n \n \n \n \n \n \n August 21st\n \n \n \n \n \n \n \n \n September 18th URL:https://purushayoga.org/event/monthly-wine-down-august-28/ LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States CATEGORIES:Happy Hour,Social ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg END:VEVENT END:VCALENDAR