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UID:27309-1738508400-1738512900@purushayoga.org
SUMMARY:Full Body Postnatal Workshop
DESCRIPTION:Join Silvana for a special Friday Community Pilates class! Discover the power of Pilates in this dynamic mat class that blends mindful movement with classic Pilates principles. Strengthen\, lengthen\, and energize your body through precise\, controlled exercises designed to build core strength\, enhance flexibility\, and improve overall alignment. Rooted in breath and intentional flow\, this uplifting session utilizes props\, to enrich your practice and challenge your body in new ways. Suitable for all levels\, this class supports posture\, promotes balance\, and elevates your spirit. Leave feeling stronger\, more connected\, and revitalized from the inside out. This special class is a great way to get to know our studio. Free for Purusha members or $10 drop-in. Arrive early for our monthly Wine Down\, a free\, social sip sponsored in part by Slake Bottle. 								\n				\n										\n						\n									BOOK NOW
URL:https://purushayoga.org/event/full-body-postnatal-workshop/
LOCATION:CA
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UID:27457-1740164400-1740168900@purushayoga.org
SUMMARY:Sound Healing: Feb 21
DESCRIPTION:Join Silvana for a special Friday Community Pilates class! Discover the power of Pilates in this dynamic mat class that blends mindful movement with classic Pilates principles. Strengthen\, lengthen\, and energize your body through precise\, controlled exercises designed to build core strength\, enhance flexibility\, and improve overall alignment. Rooted in breath and intentional flow\, this uplifting session utilizes props\, to enrich your practice and challenge your body in new ways. Suitable for all levels\, this class supports posture\, promotes balance\, and elevates your spirit. Leave feeling stronger\, more connected\, and revitalized from the inside out. This special class is a great way to get to know our studio. Free for Purusha members or $10 drop-in. Arrive early for our monthly Wine Down\, a free\, social sip sponsored in part by Slake Bottle. 								\n				\n										\n						\n									BOOK NOW
URL:https://purushayoga.org/event/sound-healing/
LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States
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