How to Reduce Back Pain During Meditation: Posture Tips That Actually Work
Meditation can calm the mind—but if your back is screaming, it’s hard to focus on your breath. One of the most common complaints from new and experienced meditators alike is [&
Styles of Yoga & Pilates
Discovering the world of yoga and Pilates opens up a range of styles to explore, and knowing where to begin can enhance your experience. This guide will help you understand [&helli
Purusha: A Special Place
 New owners: Kopal Maheshwari & Jen Betti Hello Purusha Community, We could not be more honored that Joy found us the right match to steward Purusha Studio into its next [&hel
Welcoming New Leadership
Joy Ravelli, Founder​ Dear friend, It is with an open heart and sincere delight that I share with you the news that there are new owners of Purusha Studio San […]
Free Yoga! Yoga Memberships Included In Health Insurance
Free Yoga? Health Insurance May Cover Your Yoga Membership Does your health insurance cover yoga? Here’s how to find out! Yoga offers numerous health benefits, from reducing
Exploring Yoga Styles & Their Benefits
Exploring Yoga Styles Discovering the world of yoga and its life-changing benefits Have you ever felt overwhelmed by all of the different styles of yoga, unsure of where to start?