Yoga School: Exploring Three Ways to Practice

Join us for a class bringing together three different approaches to asana practice — incorporating Purusha’s Hatha, vinyasa, and yin. Each offers a different doorway into the body, breath, and mind: the focus of maintaining a single shape, the rhythm of linking movement to breath, and the stillness of long, supported holds. This class will be an invitation to experience and notice how you respond to each approach — where you feel at ease, where you feel challenged, and what you’re drawn toward. The class will also offer a preview of what we’ll explore more deeply in the upcoming 200-hour Yoga Teacher Training. All levels welcome. 

Free for Purusha members or $10 drop-in. 

Arrive early for our monthly Wine Down, a free, social sip sponsored in part by Slake Bottle.