Full Body Postnatal WorkshopMotherhood is a profound transformative voyage that requires understanding and nurturing of the mind, body, and soul. Our postnatal yoga workshop is designed to gently and mindfully reactivate your muscles, reconnect with your body, and tap into moments of calm amidst the beautiful chaos of motherhood. Full body postnatal provides a sanctuary […]

Sound ceremonies facilitate deep relaxation, improve sleep, and activate the body's natural healing system. Add sound healing to your practice with Jaén Valdés.  All classes are 75 minutes. 7:00 PM - 8:15 PM February 21 March 7 March 21 Access to this class is included in Purusha Memberships; pack credits can be applied or $30 […]