Immerse yourself in a unique workshop on the 3 pillars of the Wim Hof Method: Put yourself in the expert hands of Dr. Martina Weifenbach, a certified WHM Instructor, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize the power of the breath and cold exposure to optimize body and mind, and learn about the underlying physiology. This workshop is limited to 20 participants. The intimate quality allows for ample personal attention, personal coaching during the ice bath and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program kicks off with an introduction to the Wim Hof Method, includes a breathing session and an (optional) ice bath. There is ample room for reflection, and Martina is there to answer questions throughout the workshop.