Immerse yourself in a unique workshop on the 3 pillars of the Wim Hof Method: Put yourself in the expert hands of Dr. Martina Weifenbach, a certified WHM Instructor, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize the power of the breath and cold exposure to optimize body and mind, and learn about the underlying physiology. This workshop is limited to 20 participants. The intimate quality allows for ample personal attention, personal coaching during the ice bath and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program kicks off with an introduction to the Wim Hof Method, includes a breathing session and an (optional) ice bath. There is ample room for reflection, and Martina is there to answer questions throughout the workshop.

« All Events Wim Hof Breathing Session: Continued! October 23 @ 7:00 pm - 8:30 pm $50 Website: https://www.eventbrite.com/e/wim-hof-breathing-session-continued-tickets-1008087064547?aff=oddtdtcreator Add to calendar Google Calendar iCalendar Outlook 365 Outlook Live Wim Hof Fundamentals Workshop

  "At this beautiful event we would love to share medicine music through sacred frequencies, rhythms, and chants in a more than one-hour experience. Hoping to create loving connections with people and thus be able to elevate prayer towards all that is sacred. It is always an honor for us to share as a life mission."  

Life Force Activation is a raw energy transmission of life force and consciousness that invites energetic sensations, movement, visualizations, emotional expression, bliss states, and non-duality to reorganize, purify, and conquer one's limiting beliefs. This is a practice and process for deeper self exploration, healing, spiritual connection, growth, and more...an experience that truly has no words to describe. Life Force, also known as Kundalini, is within all living things and becomes dormant over time. Life Force Activation (LFA) is a direct transmission of raw life force and consciousness to awaken one's innate energy. This is a profound form of energy work that has the potential for deep personal healing and transcendent states of awareness; leading to personal and spiritual growth and development.The energy is extremely intelligent and safe as this is a natural process that provides what your system needs and is ready for.   Get Tickets

Discover Taoist Movement and Meridian Healing in Perfect Synergy with Hatha Yoga with Rebecca Nie Step into a profound experience where the time-tested Taoism practices meet yoga. This immersive workshop invites you to explore the deep connection between body, mind, and spirit by blending Taoist movements, meridian healing techniques, and the mindful flow of Hatha Yoga. Both Taoism and Yoga spring from Eastern Mystical Traditions, offering profound pathways to transcendence and wellness. In this dynamic afternoon session, you’ll be introduced to the Taoist view of the body and learn simple yet powerful acupressure techniques. You’ll also discover foundational Taoist movements that harmonize with your existing yoga practice, enhancing your ability to achieve balance and vitality. Whether you’re new to yoga or a seasoned practitioner, this workshop will leave you with practical tools and insights to integrate into your daily life for greater peace, healing, and well-being. Get Tickets

STRENGTH, BALANCE & SELF-CARE Join a Five-Class Series with Purusha Founder Joy Ravelli Dec 16, 23, 30 & January 6,13 Mondays: 6:00-7:30 PM $275.00 Improve physical strength and balance from the inside out using exercises from pilates, yoga, functional fitness, focus, and neuromuscular innervation. Series limited to ten participants. Register here:   Register