STRENGTH, BALANCE & SELF-CARE Join a Five-Class Series with Purusha Founder Joy Ravelli Dec 16, 23, 30 & January 6,13 Mondays: 6:00-7:30 PM $275.00 Improve physical strength and balance from the inside out using exercises from pilates, yoga, functional fitness, focus, and neuromuscular innervation. Series limited to ten participants. Register here:   Register

Sunday, December 22 5:45 pm (75 minutes) $35 Register your teen now, space is limited. Yoga is a transformative practice for people of all ages, and especially beneficial for young adults, teens and kids in creating space for creative expression, mindfulness, and connection. In this class specifically made for Teens- youth 14-18- we’ll move through the fundamentals of a Vinyasa sequence and pay special attention to the way breath work enhances mental and physical strength and resilience. This class will be fun, challenging, and a great opportunity to explore a whole new activity! Hannah (RYT) works specifically with youth and children to enhance mindfulness, body awareness, and emotional regulation through yoga and movement. Join her for this special class for Teens this Winter!